This is one of the most inevitable things in life: the human body changes as we grow older. That's why seniors have different dietary requirements and nutritional needs than children, teenagers and younger adults. The changes that come with age can impact how a person’s body processes the foods she or he eats. Thus, these age-related changes is going to influence a senior’s appetite and dietary needs,
senior care provider really needed to monitor senior's diet.
Slower Metabolism
As the body ages, one's metabolism starts to slow down. This really is natural. However, this change may become more pronounced when the body is not getting enough exercise and physical activity as it should. When metabolism slows down, the body doesn't burn as many calories. Because of this you ought to eat less to help maintain a healthy weight. But cutting back the quantity of food does not mean it's also wise to cut back on nutrients. Seniors are encouraged to consume low-calorie but nutrient-rich foods just as much as they can. Vegetables, fruits, lean meats, nuts, etc. are highly recommended foods for seniors.
Changes in the Digestive System
The anatomy and physiology of the digestive system also changes during old age. The organs have a tendency to atrophy as the body grows older. When this occurs, certain functions and physiologies either diminish or stop completely. This may result to changes like slower processing of foods, inability to digest and absorb certain substances and nutrients and diminished production of important digestive enzymes and hormones. That's why the inclusion of dietary supplements is actually a significant part of senior nutrition.
Foods to Eat
Appropriate food choices will help make aging more bearable for older adults. Here are several of the best food choices to help keep a senior’s body healthy and fit.
• Fruits - Fruit juicing is definitely the trend these days, but whole fruits are better because they're filled with more fiber plus more vitamins. One to two servings per day is the perfect amount of fruits an older adult should take. Diversify your choices by eating different types of fruits like apples, melons, berries, etc.
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